TOWNSON FITNESS is a private personal training studio. We specialize in fat loss, muscle building, strength training, powerlifting, general fitness, and sport specific training.

We provide training that sticks to the fundamentals of proper strength and conditioning to achieve your goals. Through a personalized assessment we can determine what exercises you should be doing, and more importantly which ones you shouldn’t, to ensure that your program is tailored to your needs. We train many different clients with many different backgrounds. It doesn’t matter if you are an athlete or a corporate executive. Our style of training is adaptable for all goals and needs, to improve you both physically and mentally. Our mission is to provide real lasting results and to give you the best experience possible.