TOWNSON FITNESS is a privately owned personal training studio, located in Guildwood Village, Ontario. We specialize in fat loss, muscle building, strength training, powerlifting, general fitness, and sport specific training.
We provide training that sticks to the fundamentals of proper strength and conditioning to achieve your goals. Through a personalized assessment we can determine what exercises you should be doing, and more importantly which ones you shouldn't, to ensure that your program is tailored to your needs. We train many different clients with many different backgrounds. It doesn't matter if you are an athlete or a corporate executive. Our style of training is adaptable for all goals and needs, to improve you both physically and mentally. Our mission is to provide real lasting results and to give you the best experience possible.
We provide training that sticks to the fundamentals of proper strength and conditioning to achieve your goals. Through a personalized assessment we can determine what exercises you should be doing, and more importantly which ones you shouldn't, to ensure that your program is tailored to your needs. We train many different clients with many different backgrounds. It doesn't matter if you are an athlete or a corporate executive. Our style of training is adaptable for all goals and needs, to improve you both physically and mentally. Our mission is to provide real lasting results and to give you the best experience possible.
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Matthew Townson is a former "AAA" hockey player who began training after sustaining a serious injury. The injury inspired him to find ways of training that would help him recover and come back stronger than before. After several years of researching and educating himself on the proper ways of training, he began coaching in 2009.
In 2012, Matthew interned at Laylor Performance Systems, where he assisted in the training of corporate executives and professional athletes such as P.K. Subban, Malcolm Subban, and Joel Ward, amongst others. He was able to learn from one of the best Strength Coaches in the world and applies that knowledge towards his own clients today. Since officially opening Townson Fitness in 2013, Matthew has had the pleasure of working with many clients ranging over a broad spectrum of different backgrounds. Through constant research and immense dedication, his training has provided him with the ability to improve his clients both physically and mentally. QUALIFICATIONS & ACCOMPLISHMENTS
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Rachel Younker has been strength training at Townson Fitness since 2014. At the beginning of 2016 she became a Certified Personal Trainer, and has since been working alongside Coach Matthew. Her dedication to training, nutrition, and the success of both her teammates and clients is truly inspiring. Regardless of your fitness goals, Rachel's extensive knowledge and methods will help you achieve success!
QUALIFICATIONS & ACCOMPLISHMENTS
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