"SUPER" SUE LUNDRIGAN
“After many years of inactivity, I started with Townson Fitness in January 2013. I have been progressing steadily in strength and stamina and getting into much better shape. Matt’s instructions are clear, concise and much emphasis is put onto form and doing each exercise correctly. No two workouts are the same so that also adds extra interest. I am amazed that I enjoy it so much and look forward to every workout. I have more energy, my body feels better and stronger and I look forward to getting even stronger in the future.”
GREGORY PATERSON
"I have been working with Matthew for a year and a half now with online coaching & programming. With his knowledge and attention to detail we have been able to continually make progress on all my lifts, even to the point of setting a few Candian CPF 125kg Sub-Master records. We have added 125kg (275lbs) to my total in the time I have been working with him. He works with you on any challenges to make the training work and be enjoyable for you. I would highly recommend Townson Fitness to anyone who is looking to get as strong as they possibly can."
ANN SAUNDERS-HENNING
"I have been training with Matt for the last two years, sometimes in person and sometimes online depending on where I was living. When I first started out, I had never really been to the gym and the progress I’ve made since has been crazy! Matt tailors the program to match whatever my goals are and is constantly adjusting so I always see progress. He is encouraging and makes me feel comfortable in the gym, always knowing when I should push myself and when I should take a break. He is incredibly knowledgeable and is always happy to answer any questions, correct form or adapt in any way I need. I’m stronger than I’ve ever been and it’s all thanks to Matt! I couldn’t recommend Townson Fitness more!"
LUCY MCCRORIE
"Matt is one of the most patient and caring trainers I have ever worked with. We have been training together for almost two years now. Matt always puts your needs and goals first. He is a stickler for good technique and takes extra time and care to make sure your form is correct. He listens and adjusts your programs accordingly. He is incredibly knowable and dedicated for someone so young. Our workouts are always challenging and fun, we laugh a lot! I am so much stronger and healthier since I started working out with Matt, what else can I say I would highly recommend Matt and Townson Fitness to anyone who wants to look and feel their best!"
ALEX EDWARDS
"To increase my strength and overall fitness for my career in the military, I turned to Matt in April 2014 to help me achieve my goals. Matt is a fantastic coach. His professionalism, sense of humor, knowledge of fitness, and dedication to helping every one of his clients become better than the day before, is something that you will not find anywhere else. I continue to achieve goals everyday that I train at Townson Fitness. Ive learned how hard work, dedication, and eating can make your goals attainable. I've become a powerlifter and a stronger soldier and I wouldnt have been able to do that without Matt's help."
JON LUNDRIGAN
"While working my labour job I realized I wasn’t strong enough to keep up with the other guys I worked with. I started learning to become stronger so I could work more efficiently. Joining Townson Fitness was the best way I could do this. Matt helped me realize that the gym isn’t just for those who are unhappy with the way they look, but just as much about those who are unhappy with what they’re capable of. After powerlifting for almost a year I’ve hit numbers I never thought would have been possible for myself and my size, and my overall strength is constantly increasing. A coach is nothing without his team, and a team is nothing without their coach. Matt and his entire clientele understand this, and it helps everyone achieve their goals. STRENGTH DETERMINATION MERCILESS FOREVER"
CHRIS EVANS
"I started training with Matt 6 months ago and I've already achieved goals that I didn't think were possible over the span of years. The coaching is second to none, with Matt tailoring the sessions to your specific needs whether it be strength, weight-loss, or body building. I decided that I wanted to build strength and ended up training for powerlifting. I now have a meet under my belt and another coming up all in a matter of months. None of this would have been possible without the guidance and confidence that Matt has given me."
RACHEL YOUNKER
"I had been going to a regular gym for about a year before I started at Townson Fitness. I knew I wanted more, I needed that extra push to do better and Matt gave me that extra push. Matt saw potential in me, he has made me do things I never thought I could do. I saw results going to the gym but nothing compared to the results I got in just a few short months training with Matt. Matt always motivates me to go past my limit but also knows when I should take it easy, he wants you to see results but not at the expensive of your physical health. Matt knows his stuff, almost any exercise I do I always ask what the movement helps and he has no problem explaining why he makes me do the exercises I do. My confidence level has sky rocketed since I joined Townson Fitness, cannot help but check out all my gains in any mirror I pass by! When I train at Townson Fitness I truly am 'Better Than The Day Before' "
WAYNE MOORE
"Matt and I worked together at Laylor Performance Systems in the summer of 2012. He helped me find my strengths and weaknesses in the weight room which translated into better performance on the field. There were times I would doubt the amount of weight I could lift, but he always found a way to help me find that switch mentally to exceed my expectations. Matt also helped me with on field drills, throwing me passes so I could work on my route running for football. Not only has he helped me become bigger, faster, stronger, and more flexible, but we've gained a great friendship both inside and outside the weight room."
MICHAEL YORK
"Matt has been training me for over two years now, and I say with confidence that he is the sole reason why I am fit and healthy. I have seen tremendous gains working with him. He has trained me through thick and thin and has always accommodated my needs and interests. He is a very well rounded trainer with a great attitude and I would recommend him to anyone."