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Townson Fitness programs are customized to fit each clients' goals and needs. Our training style varies, depending on your goals. With each program, we strive to achieve structural balance, prevent injury, gain strength and lean muscle, promote fat loss, and improve mobility.
Training specificity increases with your fitness level and goals. Once an optimal level of fitness is achieved, we can then branch off into different sectors of training. Whether your goal is to just get stronger and healthier, lose unwanted body fat and feel more comfortable in your own skin, or compete at an elite level for a specific sport, we have a program for you. We stick to the fundamentals of proper strengthening and conditioning to achieve your goals. Hard work, no gimmicks. |
TRAINING OPTIONS
To get started, or for more information regarding training options, please contact us for an initial assessment & consultation. |
TOWNSON FITNESS FREE DOWNLOAD: 8 WEEK BEGINNER PROGRAM
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The Townson Fitness 8 Week Beginner Program was designed for people just getting started in the gym. We believe that everyone deserves to improve their fitness and well-being. This program will give you the tools to get started on your journey!
If you download this program, please let us know what you think!
If you download this program, please let us know what you think!